Blog Page 2

GLP-1 medications aren’t right, accessible or wanted by everyone, and that doesn’t leave you without options. This article looks at what actually happens when you can’t or don’t want to use drugs like Ozempic or Wegovy, and where hypnotherapy genuinely fits.

It feels like everyone is talking about Ozempic and Wegovy at the moment, and for some people, these medications have genuinely helped. But they’re not for everyone. You might not be eligible. You might not be able to afford ongoing private prescriptions. You might have tried one and found the side effects weren’t worth it. Or you might simply have decided, for entirely valid reasons, that injecting a weekly medication isn’t the route...

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Someone struggling badly often shows it in small, easy-to-miss changes long before they say anything. This article explains what those changes can look like at work and how to check in without making things worse.

If you’re worried someone may be in danger right now, call 999. For urgent, non-emergency support, Samaritans are free and available 24 hours a day on 116 123.

You’ve probably had the thought before. Something feels off with a colleague, but you can’t quite say what.

Maybe they’ve gone quiet in meetings where they used to speak up. Maybe they’re staying later than usual, or barely showing up at all. Maybe you just ...

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Losing control is one of the most common fears people have about hypnotherapy, and it’s based on a real misunderstanding of what hypnosis actually does. This article explains why the conscious mind isn’t always the one driving your anxiety, what hypnotherapy actually works with instead, and what a session really involves.

Have you ever thought about trying hypnotherapy for anxiety, and then stopped yourself at the very last moment with the same nagging thought: what if I lose control?

It’s one of the most common questions I hear before someone books their first session, and it’s completely understandable. Most of what people know about hypnosis comes from stage shows: swinging pocket watches and people clucking like chickens. If that were really what happened in a ther...

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Guilt and shame feel similar but work very differently. Guilt is about something you did and can often be repaired. Shame is about who you believe you are, which is why it can linger long after an apology has been accepted. This article explains how to tell the two apart and what actually helps when shame is the one you’re carrying.

Have you ever apologised for something, been forgiven for it, and still felt terrible days or even years later? Not because of what you did, but because of what it seemed to say about you?

If you’ve been forgiven but still feel like a bad person, shame may be playing a bigger role than guilt. Most people use the words interchangeably. In practi...

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High-functioning anxiety hides behind competence. This article explains why the traits that drive success at the top often mask what’s really going on underneath, what the pattern actually looks like day to day, and why willpower alone rarely resolves it.

From the outside, you look completely in control. You hit every deadline, lead with confidence, and rarely miss a beat. Underneath, it can feel very different: a constant low hum of worry, a racing mind before big meetings, an inner voice that’s never quite satisfied no matter what you achieve.

In my own practice, I see this pattern constantly among senior professionals, often in clients who, from the outside, appear to h...

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Most people spend more time researching a restaurant than they do choosing a therapist.

A quick search, a glance at qualifications, a check that the fee is within budget, and a decision is made. For the general population, that approach sometimes works out. For neurodivergent people, it is much more likely to result in a therapeutic relationship that feels wrong from the start, and a quiet conclusion that therapy simply isn’t for them. Especially where so much therapy hasn’t landed before, and the person has no more to go on than they had all the other times.

The pain point is straightforward. Most people have a generic checklist for choosing a therapist: qualification, regulation body, modality, cost, availability. What that list almost never includes are the questions that matte...

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Does your child seem relaxed and happy during the school holidays, then become worried or unsettled as the first day of term gets closer?

Perhaps they have started saying they do not want to go back. Maybe they are struggling to sleep, complaining of tummy aches or becoming more emotional than usual. You may be wondering whether this is simply part of getting back into a routine or whether your child needs some extra support.

A little nervousness about returning to school is very common. Children may be thinking about new teachers, friendships, schoolwork or simply getting used to early mornings again.

The feelings often settle once they a...

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Mindfulness coaching might be the right next step if you feel like something needs to shift but can’t quite pinpoint what, if you struggle to switch off, react in ways you regret, or want more personalised support than a class or app can offer. This article walks through the clearest signs it could help, and what to expect if you decide to start.

“Is mindfulness coaching right for me?” is a question I hear often, usually from people who already suspect the answer might be yes.

They’ve been feeling the pressure building for a while. They’re managing, just about, but someth...

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Pregnancy is often described as a joyful and magical time, yet for many women and couples it can also bring waves of anxiety, uncertainty and emotional overwhelm. Whether you have conceived naturally, after IVF treatment, or following a long fertility journey, pregnancy anxiety is far more common than people realise.

As a fertility and birth specialist trained at the Institute of Clinical Hypnosis, London, with over 20 years of experience supporting women and couples through conception, pregnancy and birth, I want to reassure you that feeling anxious does not mean you are doing anything wrong. With the right tools, guidance and emotional support, it is entirely possible to move through pregnancy feeling calmer, more confident and deeply supported.

In this article, I’ll explore why pregn...

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Do you find yourself counting down to your next holiday, only to spend most of it half-checked-out, and already dreading the return to your desk before you’ve even unpacked?

If that sounds familiar, you’re not alone, and it’s not a sign of weakness. It’s one of the clearest signs of executive burnout.

In this article, I’ll explain what makes burnout different from ordinary stress, why high performers are especially prone to it, and how coaching, and where useful, hypnotherapy, can help you recover, and stay well, long term.

What Executive Burnout Actually Is

Burno...

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