Why This Government Is Acting Like An Alcoholic Parent

Broken Trust Concept

Munchausen syndrome by proxy (MSBP)

Definition: A mental health problem in which a caregiver makes up or causes an illness or injury in a person under his or her care, such as a child, an elderly adult, or a person who has a disability. Because vulnerable people are the victims, MSBP is a form of child abuse or elder abuse.

Stockholm syndrome

Definition: A psychological response. It occurs when hostages or abuse victims bond with their captors or abusers. This psychological connection develops over the course of the days, weeks, months, or even years of captivity or abuse.

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This Christmas It’s Time To Negotiate Your Own Emotional Trade Agreement

mental health at christmas

Well here we are – the end, as near as makes no difference, of 2019.

Sometimes it’s felt like spending 12 months in some sort of shared experiment involving a mass mental health episode. Barely a day has gone by when, as a society, we haven’t been angry, depressed, riddled with self-doubt, mean-spirited, filled with hatred, intolerant, schizophrenic, phobic and lost.

As years go, this has been one of the more divisive.

It has been dominated by Brexit and political mistrust. It’s been a year of finger-pointing and disruptive direct action on climate change. A time when anti-Semitism and Islamophobia have been evidenced at the very heart of our sys...

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185 Little Reasons Why We Should Care More About Child Mental Health

Children's Mental Health

We’ve known for a while that child mental health is in crisis.

Earlier this year we discovered just how bad it has become, with the Office for National Statistics revealing that 5 in every 100,000 young people aged between 15 and 19 commit suicide each year.

To put that in perspective, there are 3.67 million people in the UK in that age group, meaning we can measure the appalling record of successive Governments’ policies on child mental health by the 185 body bags that find their way to hospital morgues every year.

If that sounds overly dramatic, it’s because it is.

Last month the mental health charity ...

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We Need To Talk About Medication

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I’m a Hypnotherapist, which means I’m a big believer in recovering as naturally as possible from the knocks we take to our mental health as we go through life & building inner resilience & resources.    

I try to help people to do that by looking with love and compassion at what’s really going on under the bonnet of your subconscious & supporting people to make people better life choices. We’ve got a pretty good track record there – my Associates and I have some fantastic successes when it comes to helping people recover from bloody horrific childhoods and extremely difficult life circumstances.

But even though I believe passionately in what we achieve here at Zoe...

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Why This Government’s Stance On Mental Health Is Nothing More Than Tokenism

Have You Got A Mental Health Issue….Or Is It Your Lifestyle?

Doubtless the Whitehall apparatchiks thought themselves terribly clever when they sold the Prime Minister the notion that using World Mental Health Day to launch the Government’s new mental health would be a brilliant PR coup.

Enter Jackie Doyle-Price, stage political right. A junior minister within the Department of Health, Mrs Doyle-Price is probably more celebrated for her apparently bottomless supply of hairstyles than for any great political achievement in her 8-year Parliamentary career to date.

Yet this week she finds herself paraded before the world as the UK’s dazzling solution to the problem of suicide. Sadly, though, our very first Minister for Suicide Prevention is unlikely to be ...

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The Inconvenient Truth About Quick Fire Therapy

Squashed Food Cheeseburger

Walk into any of the big three fast food restaurants these days and the chances are the emphasis will be on getting you in and out as quickly as possible.

The technology is designed to allow you to order your food, pay for it and then collect it from a collection point when it’s ready.

In possibly the only instance where it was actually ahead of the curve when it came to retail trends, this ‘convenience’ approach to buying was originally pioneered by catalogue store Argos.

On the surface, this ‘hit and run’ approach is a good thing when it comes to the fast food industry because in principle – and the words in principle are the kicker...

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The One Thing You Need To Do To Improve Your Life Instantly

Boxing Gloves

Give a man a fish and he’ll feed himself for a day. Teach a man to fish and he’ll feed himself forever. Or so the saying goes. It’s probably true, but who really knows? Fish can be damned smart. Particularly the ones that have been caught before.

Here’s a saying which I know is absolutely true:

Give someone five minutes with nothing to do but think and they’ll find a way to beat themselves up about something, no matter how small or trivial.

It’s a sentence or thought that starts with the words If only I hadn’t …

… said that, done the other, been mean about Rachel’s new hairstyle,...

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This White House Legacy Will Be Felt For Generations. And Not In A Good Way

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There are times – many times, in fact – when the current Presidency of the United States feels like a practical joke that has gone spectacularly and tragically wrong.

How we all laughed when he started his run for the White House. How we snickered at the impudence of it all. How we guffawed when he talked about the ‘big, beautiful wall’ he was going to build between the US and Mexico, not realising the punchline was still to come: Mexico would be made to pay for it!

We branded him a clown. But a man in greasepaint driving a small car in circles until the doors fall off is actually funny (unless you suffer from coulrophobia). Watching the doors fall off the supercharged Buick 8 that is th...

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Why Pretending Is Bad For Your Health

Woman's Head Replaced By A Black Balloon

Last week, TalkRadio presenter and former contestant on ITV’s I’m A Celebrity Iain Lee published a blog which laid bare his struggles with his mental health.

Reading it is a deeply uncomfortable, moving and raw emotional experience and if, like many, you’re someone who is disinclined to have sympathy for well-paid celebrities who seem to have it all, I can’t suggest strongly enough that you take some time to read it.

It will teach you more about what it’s like to live with depression and low-self-esteem than you can possibly imagine.

Iain Lee often polarises opinion. He can be outspoken and provocative. His views and opinions can someti...

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5 Good Reasons To Stop Calling Your Ex A Narcissist

Reserved Ii

The more I read and hear about narcissism these days, the more I think that it is to contemporary emotional psychology what the Atkins Diet was to weight loss in the Nineties: everyone’s got an opinion about it, but no one seems to quite understand how it works.

Google my ex is a narcissist and you’ll get 2,650,000 results. Which is a crazy number. Though arguably not as crazy as some of the advice they contain.

The pearls of largely uninformed wisdom I found in the first dozen or so pages of search results included advice on how to break up with a narcissist, the signs to look for in a narcissist, the three phases of a narcissistic relationship and, most worrying of all, how to win ba...

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