Coming home: Embracing the hidden gift of trauma

The Hidden Gift Of Trauma

In the intricate journey of life, where each challenge and experience intertwines to shape our essence, trauma emerges as a pivotal, albeit complex, chapter. It might initially appear as an emblem of pain and hardship, yet through my career as a hypnotherapist, I’ve uncovered another facet to this narrative. Drawing from years of guiding clients through their deepest explorations, I’ve been a witness to how trauma can also serve as a profound teacher, a beacon guiding us toward self-discovery and growth.

Writing from this vantage point, my intent is to share insights and open a dialogue, encouraging you to perceive beyond trauma’s immediate impact and recognise the transformative change it harbours. The concept of finding our ‘why,’ as emphasised in much of my work,...

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On The Origins Of Monsters

Istock 1141353937

Let’s start by saying this: Ghislaine Maxwell deserves every last day of the 20 years she will spend behind bars for procuring young girls for her rich financier boyfriend Jeffrey Epstein to molest in massage rooms.

She is a monster in every sense of the word, and even more so, it could be argued, than Epstein himself. The sexual abuse he visited upon his victims is as horrific as anything you might imagine. It can’t be minimised or mitigated, and nor should it be. Ever.

But the horror of Maxwell’s own role in his crimes is amplified further simply by virtue of the fact she was a woman who betrayed young women who had every right to believe in her, by failing to protect them.

She has been vilified has a traitor to her gender. Somehow


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2022 Has Reached It’s Final Destination – All Change Please

mental health at christmas

Well, that escalated quickly, didn’t it? 

There we were, meandering gently towards the end of 2021 and looking forward to what we hoped would be a relatively normal year and before you know it we saw war in Ukraine, endured an economy in meltdown, said a tearful farewell to Her Maj and watched the UK change prime ministers more often than Imelda Marcos changes her shoes.

And that was just the big stuff. 

What we all need now is a bit of peace and quiet – time to reflect and recharge, a little oasis of calm in which to breathe, take stock and re-energise ourselves for a new year with new challenges and new opportunities.



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The Power of Acknowledgement

Healing A Broken Heart

I was talking to a friend of mine recently about conflict and how people often choose to deal with confrontation and disagreement by offering a non-apology – usually a version of I’m sorry you feel that way.

I’ve written about this before, so anyone who follows my articles and social feeds will know my thoughts on the importance of us somehow (no matter how painful it can feel) accepting responsibility for the way we might make another person feel.   It’s not easy but it’s so healing when you can hear each other.      

The friend I was speaking to – we’ll call him Steve – told me a story.



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Trauma Is Chemistry

Ice Cube In Flames On A Spoon

Hands up if you ever played doctors or nurses – and focus at the back, there … we’re talking about role-play when you were six, not cosplay when you were, well … older (that’s a whole different article).

Most of us acted out the part of a doctor or a nurse or a dentist when we were kids, and I bet that even though you probably won’t remember or associate it in this way, when you did, it was often just after an appointment with your own doctor or dentist.

More than that, I’d be willing to stake a little money on the fact that on those occasions, you acted out whatever treatment you’d just received. An injection, maybe. Or drilling a tooth.


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Infertility, PTSD…..and me

Ivf Acronym On Colorful Wooden Cubes

We tried for a baby before turning to IVF for three years. In that time we had nothing for 18 months and then two missed miscarriages and an ectopic.

To say we were pretty desperate by the time we made the decision to go for IVF would be an understatement, and we had four cycles in 2014 that culminated with the transfer of Baby Bee on December 29th that year.

It would probably come as no surprise to know that I was unbearably anxious throughout my pregnancy, and so we scheduled a C-section for his due date so I could avoid any  additional labour anxieties.


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Why This Government’s Stance On Mental Health Is Nothing More Than Tokenism

Have You Got A Mental Health Issue….Or Is It Your Lifestyle?

Doubtless the Whitehall apparatchiks thought themselves terribly clever when they sold the Prime Minister the notion that using World Mental Health Day to launch the Government’s new mental health would be a brilliant PR coup.

Enter Jackie Doyle-Price, stage political right. A junior minister within the Department of Health, Mrs Doyle-Price is probably more celebrated for her apparently bottomless supply of hairstyles than for any great political achievement in her 8-year Parliamentary career to date.

Yet this week she finds herself paraded before the world as the UK’s dazzling solution to the problem of suicide. Sadly, though, our very first Minister for Suicide Prevention is unlikely to b


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The Inconvenient Truth About Quick Fire Therapy

Squashed Food Cheeseburger

Walk into any of the big three fast food restaurants these days and the chances are the emphasis will be on getting you in and out as quickly as possible.

The technology is designed to allow you to order your food, pay for it and then collect it from a collection point when it’s ready.

In possibly the only instance where it was actually ahead of the curve when it came to retail trends, this ‘convenience’ approach to buying was originally pioneered by catalogue store Argos.

On the surface, this ‘hit and run’ approach is a good thing when it comes to the fast food industry because in principle – and the words in principle are the kic


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