Mindfulness at work is often mistaken for a break from the job: a breathing exercise, a moment of calm. In a professional context it’s closer to a cognitive skill, one that shapes how people think, decide and lead under pressure. This article explains what the evidence actually shows and what it looks like in practice.

Most people picture a yoga studio or a guided breathing app when they hear the word mindfulness, something to reach for on a break rather than use during one. That association isn’t wrong, but it undersells what’s actually being asked of people at work every day: to notice what’s pulling their attention, and choose where it goes instead.

I’m Katie Fobbester, a mindfulnes...

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Mindfulness coaching might be the right next step if you feel like something needs to shift but can’t quite pinpoint what, if you struggle to switch off, react in ways you regret, or want more personalised support than a class or app can offer. This article walks through the clearest signs it could help, and what to expect if you decide to start.

“Is mindfulness coaching right for me?” is a question I hear often, usually from people who already suspect the answer might be yes.

They’ve been feeling the pressure building for a while. They’re managing, just about, but someth...

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If you’ve been thinking about trying mindfulness, you may be wondering what the difference between mindfulness and meditation is.

A meditation class. A mindfulness app. One-to-one coaching. There are more options than ever, which is wonderful, but it can also make it harder to know where to begin.

People ask me this question regularly, so I wanted to answer it properly to help you understand what each one actually offers, so you can choose what’s right for where you are right now.

What’s the Difference Between Mindfulness and Meditation?

This is where a lot of confusion comes in, because the two words are of...

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A shared vision gives a relationship direction and purpose, helping both partners move from simply co-existing to actively building a future together. This article explains why shared vision matters, how to balance it with individual growth, and practical ways couples can build, discuss and revisit that vision over time.

When two people come together in a relationship, they bring their own dreams, ambitions, values and expectations about the future. In the early stages of love, these differences can feel exciting and inspiring. But as time goes on, many couples realise they have never clearly defined what they are building together.

Without a shared vision, relationships can slowly dr...

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If you’re thinking about mindfulness coaching, you might be wondering what actually happens.

It’s one of the questions I’m asked most often. Many people imagine they’ll be expected to sit in silence, meditate for long periods or somehow stop their thoughts altogether. The reality is much simpler.

One-to-one mindfulness coaching is a practical, personalised way of helping you understand how your mind responds to the pressures of everyday life. Whether you’re feeling overwhelmed at work, recovering from burnout or caught in a cycle of overthinking, every session is tailored to your needs.

As a certified mindfuln...

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Have you ever wanted to change, grow or move forward, only to find another part of you pulling in the opposite direction? You set the goal, make the plan, feel the motivation…and then somehow slip back into the old pattern. Procrastination creeps in. Confidence disappears. The same toxic relationship, or the same missed opportunity, repeats itself.

This is self-sabotage, and it is far more common than most people realise. It is rarely about laziness or a lack of willpower. In my experience, it is usually a subconscious survival pattern rooted in fear, conditioning or old shame.

In this article, I will explain why self-sabotage happens and how subconscious healing and hypnotherapy can help break the cycle for good. As a certified ...

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Does your child find it hard to stay calm when things feel overwhelming? Do they seem to lose confidence easily or find it challenging to manage their emotions during stressful moments?

Many parents share similar concerns, often expressing that : 

‘They are fine one minute, and then suddenly they’re not themselves at all.’ 

This can be incredibly difficult as a parent, especially when reassurance and logical explanations do not seem to land in the way you hoped they would. 

In this article, we will explore why children may experience emotions in ...

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Do you find yourself lying awake replaying conversations with your partner, scrutinising every awkward remark or perceived mistake? Do you judge yourself harshly after sex, questioning whether you were attractive enough or somehow fell short of expectations? That critical inner voice telling you that you are ‘too needy,’ ‘too much’ or ‘not enough’ can have a far greater impact on your relationship than the situations it criticises. 

In this article, you will discover why self compassion is a cornerstone of  sustainable intimacy and sexual wellbeing. I will share five practical strategies you can begin using today to quieten your inner critic, cultivate a healthier relationship with yourself and show up more authenti...

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 Many of the challenges related to self esteem and confidence in adulthood do not arise in isolation. Instead, they are often linked to earlier life experiences, particularly those formed in childhood. 

Our early relationships and the extent to which we felt emotionally supported, seen and validated can shape the subconscious beliefs we carry into adulthood. Alongside many other influences on development, these early experiences may contribute to beliefs in how we view ourselves and relate to others. 

When a child feels unseen, criticised, abandoned or emotionally unsupported, they may begin to form internal beliefs such as: 

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Have you ever sat in a therapy room and felt, deep down, that the approach simply wasn’t built for a brain like  yours? Perhaps you were asked to challenge your thoughts or identify your feelings in a way that your brain never  quite managed to do. Maybe you left session after session feeling more frustrated than when you arrived,  wondering if something was fundamentally wrong with you rather than with the method. 

As an Integrative Psychotherapist and Neurodiversity Coach, I work with a great many people who have spent  years in therapy without it quite landing. Often, the missing piece is not motivation or effort. It is a mismatch  be...

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