Losing control is one of the most common fears people have about hypnotherapy, and it’s based on a real misunderstanding of what hypnosis actually does. This article explains why the conscious mind isn’t always the one driving your anxiety, what hypnotherapy actually works with instead, and what a session really involves.

Have you ever thought about trying hypnotherapy for anxiety, and then stopped yourself at the very last moment with the same nagging thought: what if I lose control?

It’s one of the most common questions I hear before someone books their first session, and it’s completely understandable. Most of what people know about hypnosis comes from stage shows: swinging pocket watches and people clucking like chickens. If that were really what happened in a ther...

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Does your child seem relaxed and happy during the school holidays, then become worried or unsettled as the first day of term gets closer?

Perhaps they have started saying they do not want to go back. Maybe they are struggling to sleep, complaining of tummy aches or becoming more emotional than usual. You may be wondering whether this is simply part of getting back into a routine or whether your child needs some extra support.

A little nervousness about returning to school is very common. Children may be thinking about new teachers, friendships, schoolwork or simply getting used to early mornings again.

The feelings often settle once they a...

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Pregnancy is often described as a joyful and magical time, yet for many women and couples it can also bring waves of anxiety, uncertainty and emotional overwhelm. Whether you have conceived naturally, after IVF treatment, or following a long fertility journey, pregnancy anxiety is far more common than people realise.

As a fertility and birth specialist trained at the Institute of Clinical Hypnosis, London, with over 20 years of experience supporting women and couples through conception, pregnancy and birth, I want to reassure you that feeling anxious does not mean you are doing anything wrong. With the right tools, guidance and emotional support, it is entirely possible to move through pregnancy feeling calmer, more confident and deeply supported.

In this article, I’ll explore why pregn...

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For many individuals, unresolved childhood experiences which  includes trauma, can subtly influence emotional responses, relationship styles, self esteem and mind – body reactions long after the events have occurred, often outside of conscious awareness. Early experiences play a symbolic role in shaping how safe we feel, how we connect with others and how we see ourselves.

As a specialist in CPTSD & PTSD, I have worked with countless clients who initially believed they were simply ‘anxious’, ‘too sensitive’ or ‘bad when it came to relationships’, only to later discover that many of these struggles were associated with early emotional exp...

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Across the UK, there is a noticeable shift in how people define health. Conversations that once centred primarily on physical wellbeing are increasingly broadening to include chronic stress, overwhelm, exhaustion, anxiety and mental wellbeing. As NHS waiting lists continue to rise, many are exploring additional forms of support that feel accessible, human and holistic. 

For some, that search begins after months of trying to manage anxiety symptoms alone. For others, it begins when they realise that traditional approaches, whilst valuable, may not always reach the deeper emotional wounds shaping their experience beneath the surface. 

This is why an increasing interest in ...

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Do you ever feel like your child’s emotions can shift from being calm to overwhelming in a matter of seconds? One moment they seem perfectly fine and the next they may be anxious, angry, tearful or completely withdrawn. 

For many parents, these emotional ups and downs can feel confusing or worrying. You try your best to comfort them, offer reassurance and gently suggest ways to help them feel calmer, but in those overwhelming moments it can be difficult for any advice to get through.

In this article, we will explore why children experience big emotions, what is happening beneath the surface and how hypnotherapy for children can gently support emotional regulation, helping them rega...

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Have you ever experienced a thought that felt disturbing, frightening or entirely out of character, leaving you to wonder, ‘Why would I even think that?’ Intrusive thoughts can feel unsettling and vivid, often leading us to question what they might reveal about ourselves. 

Intrusive thoughts are incredibly common and can be distressing, especially for those experiencing anxiety disorders or trauma related conditions. As a hypnotherapist specialising in anxiety, depression and trauma, I have observed many people suffer in silence, believing these thoughts reflect a flaw in their intentions, morality or character, when, in actual fact, they are the mind’s ...

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The New Year often arrives laden with an unspoken promise, the hope that change is imminent. Resolutions are made with the expectation that life will somehow become calmer, more manageable and more fulfilling. 

Yet for those navigating mental health challenges, whether anxiety, chronic stress, depression or the lingering effects of psychological trauma, these well meaning resolutions can quickly become another source of internal pressure. Instead of offering relief, they may amplify self – criticism and entrench patterns of maladaptive thinking, reinforcing emotional strain. 

If you have ever recognised the need for change and wanted to commit to it, yet felt unable to make la...

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Many children experience increased anxiety, clinginess or a sense of unsettledness when returning back to school after the Christmas holidays. Even children who did not struggle before may suddenly show fear at the school gate, worry about sleeping alone, or display other signs of distress. 

For many families, the weeks following the festive period can feel unexpectedly challenging. Separation anxiety may surface or intensify, leaving parents uncertain on how best to support their child. In this article, I will explain how children’s hypnotherapy can help support anxiety after Christmas, and share practical suggestions drawn from my clinical work. 

As a certified ...

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Does your child hold back from answering in class, avoid clubs they would probably enjoy, or say things like, “I am just not good at anything”. Low confidence can quietly shape a child’s choices, and over time it can limit friendships, learning, and happiness.

In this article, I explain how hypnotherapy for children and teens can build real, lasting confidence from the inside out. You will learn what low confidence looks like, why it develops, what happens in a child friendly hypnotherapy session, and the practical tools I use to help young people feel capable and proud of themselves.

As a Children’s Hy...

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