Does your child seem relaxed and happy during the school holidays, then become worried or unsettled as the first day of term gets closer?

Perhaps they have started saying they do not want to go back. Maybe they are struggling to sleep, complaining of tummy aches or becoming more emotional than usual. You may be wondering whether this is simply part of getting back into a routine or whether your child needs some extra support.

A little nervousness about returning to school is very common. Children may be thinking about new teachers, friendships, schoolwork or simply getting used to early mornings again.

The feelings often settle once they a...

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Christmas is often described as the most magical time of the year, yet for many children it can also be one of the most emotionally overwhelming. Excitement mixes with anxiety, routines disappear, sensory overload increases and social expectations grow. For some families, the festive season can even stir up memories of loss, transition or stress beneath the sparkle. 

As a Children’s Hypnotherapist in London, I work closely with young people who feel these pressures more intensely than others. For children and teens navigating anxiety, phobias, low confidence, school stress or overwhelming emotions, Christmas can quietly amplify their existing challe...

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