ADHD in adults is still widely misunderstood as a ‘childhood behaviour issue’ or a ‘lack of discipline’, when it’s a lifelong neurodevelopmental difference affecting attention, impulse control and emotional regulation. This article explores what ADHD Awareness Month is trying to correct, and what that means for adults starting to make sense of their own minds.

Every October, ADHD Awareness Month rolls around, and every October I notice the same gap between what many people think it is and what ADHD looks and feels like for those who live with the condition.

Most people still hold the stereotype of a fidgety child who can’t sit still in class. That&#...

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Neurodivergent adults consistently report higher rates of anxiety and depression than their neurotypical peers, which makes this an area managers genuinely can’t afford to get wrong. This article explores what struggling looks like for a neurodivergent team member, and what supporting neurodivergent employees realistically involves for a manager.

World Mental Health Day exists to widen the conversation about mental health at work. This year’s theme is ‘Lived Experiences Heard,’ and it matters particularly for neurodivergent employees, whose experience of struggling often looks nothing like the standard advice managers are given.

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Most people spend more time researching a restaurant than they do choosing a therapist.

A quick search, a glance at qualifications, a check that the fee is within budget, and a decision is made. For the general population, that approach sometimes works out. For neurodivergent people, it is much more likely to result in a therapeutic relationship that feels wrong from the start, and a quiet conclusion that therapy simply isn’t for them. Especially where so much therapy hasn’t landed before, and the person has no more to go on than they had all the other times.

The pain point is straightforward. Most people have a generic checklist for choosing a therapist: qualification, regulation body, modality, cost, availability. What that list almost never includes are the questions that matte...

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You got good at your job. Really good. You mastered the technical side, built credibility, delivered results. And now someone is suggesting it is time to move up.

So why does that feel less like an opportunity and more like a threat?

If you are autistic, ADHD, or AuDHD, the answer might be simpler than you think. Most promotions eventually require managing people. And most neurodivergent professionals have not yet had the support to fully understand who they are in relation to others, let alone how to lead them.

Don’t get me wrong. Most managers and leaders are not taught to manage or lead. But as a ...

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Have you ever sat in a therapy room and felt, deep down, that the approach simply wasn’t built for a brain like  yours? Perhaps you were asked to challenge your thoughts or identify your feelings in a way that your brain never  quite managed to do. Maybe you left session after session feeling more frustrated than when you arrived,  wondering if something was fundamentally wrong with you rather than with the method. 

As an Integrative Psychotherapist and Neurodiversity Coach, I work with a great many people who have spent  years in therapy without it quite landing. Often, the missing piece is not motivation or effort. It is a mismatch  be...

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Have you spent a large part of your existence feeling like you were somehow doing life ‘wrong’? Exhausted by social situations you could not quite navigate, overwhelmed by things others seemed to find easy or secretly convinced that you were broken in some way nobody could name? 

Perhaps these feelings have led you to receive a diagnosis of either ADHD or autism. If you have recently been diagnosed, you might be experiencing something many of my clients describe as a profound shift. A diagnosis is neither the beginning nor the end, but rather a way of naming something that has always been present. 

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You have tried harder. You have created routines, written lists and set reminders to stay on track. You have taken on an excessive level of responsibility, worked beyond standard hours, and pushed through sensory overload and social exhaustion.  Yet, something still doesn’t seem to be working. 

Here is what may not be obvious: you might not be the problem, your environment might be.

As a neurodiversity specialist therapist and coach, and as someone who is AuDHD, I often meet clients who arrive believing they are ‘broken’. They are not. More often, they a...

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Friendship is one of life’s greatest sources of comfort and connection; yet, for many people diagnosed with neurodivergence, it can also be one of the most challenging areas to navigate. You may crave closeness but feel drained by socialising, or doubt whether you’re ‘doing friendship right’. You may find yourself masking, overthinking every interaction, or struggling to maintain consistency when your energy levels dip.

If this sounds familiar, you’re not alone. As an integrative psychotherapist and neurodiversity coach,  I’ve seen how friendship can bring both healing and hurt for neurodiverg...

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You know how to say no. You are able to hold your ground in difficult conversations. You don’t let people walk all over you at work, and you are not afraid to speak up when something isn’t right. 

So why do you still feel exhausted and depleted? 

This is one of the most common challenges I see in high performing neurodivergent clients. They arrive confident in their assertiveness, yet remain puzzled about why they do not feel significantly better. They have read the books, practiced ‘I’ statements and had the difficult conversations, and still feel worn out. 

As a ...

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Valentine’s Day is fast approaching, so there’s never a better time to talk about neurodivergence and  romantic relationships. Neurodivergent people often experience love deeply and intensely, but  romantic relationships can bring unique challenges. Whether you are dating, in a long-term  relationship or navigating a breakup, your neurodivergence can influence communication, intimacy,  emotional regulation and connection. This article explores why romantic relationships can feel harder  for neurodivergent people and how relationships can be shaped in ways that honour who you are  rather than asking you to mask or adapt endlessly. 

Have you ever found yourself wondering why relationships seem to take so much more effort...

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