2022 Has Reached It’s Final Destination – All Change Please

mental health at christmas

Well, that escalated quickly, didn’t it? 

There we were, meandering gently towards the end of 2021 and looking forward to what we hoped would be a relatively normal year and before you know it we saw war in Ukraine, endured an economy in meltdown, said a tearful farewell to Her Maj and watched the UK change prime ministers more often than Imelda Marcos changes her shoes.

And that was just the big stuff. 

What we all need now is a bit of peace and quiet – time to reflect and recharge, a little oasis of calm in which to breathe, take stock and re-energise ourselves for a new year with new challenges and new opportunities.


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Radical Self-Care In Treacherous Times

Self Care

The arrival of lockdown number three has surely come as a surprise to absolutely no-one. Whatever your view may have been on the politics of the pandemic, the one thing that simply can’t be denied is the seismic upward shift in hospital admissions.

By the second week of December anyone with even half an eye on the rapidly growing trend could have foreseen the inevitable evaporation of the de-restricted Christmas we had been promised. 

As sure as night follows day, and just 24 hours after the Prime Minister’s December 18th proclamation that it would be ‘cruel’ to renege on that promise, so Christmas was cancelled. ...

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