Blog Page 14

Let’s be honest — intimacy can be challenging. Whether you’re feeling disconnected, anxious, or unsure how to express your needs, you’re far from alone. As a certified sex and relationship coach, I often work with clients navigating these very concerns. The good news? Intimacy issues are both common and completely addressable with the right support. 

Understanding Intimacy Issues 

Intimacy challenges can show up in many forms — from hesitancy with physical closeness to difficulty opening up emotionally. You might recognise yourself in one or more of these experiences:

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I’ve been exploring personality tests and considering the potential bias against neurodivergent job applicants.  Traditional tests often fail to accurately assess neurodivergent individuals. Our brains function differently and process information uniquely, which can lead to skewed outcomes. However, with some adjustments and careful consideration, we can modify these tests to benefit us instead of hindering us.

But those traditional tests? They’re riddled with biases. The questions often don’t account for the way neurodivergent minds function. They’re built on these “typical” social norms, which, let’s face it, don’t always apply. And the testing environment itself? It can be a minefield of anxiety for ...

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Why might bedwetting spikes in January be related to back-to-school anxiety?

As a Clinical Hypnotherapist specialising in child anxiety, it is not uncommon to observe a rise in bedwetting incidents during January, and this can often be closely linked to back-to-school anxiety. Bedwetting incidents can occur at any age and can be embarrassing and prevent children from living a fulfilling life, usually causing the child to decline social invitations such as sleepovers.

For some children, January marks the transition from the relaxed environment of Christmas to the structured and often stressful school routine. This shift can trigger feelings of uncertainty, worry, and fear in children. They might be anxious about academic expectations, social interactions, o...

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Why do some people develop an attraction to criminals or people who have a bad reputation in general?

Sexual attraction to criminals is known as hybristophilia. Childhood, our most formative years, have an enormous part to play in who we are attracted to, people who are attracted to criminals are more likely to have childhood trauma.  

With childhood trauma there are changes to cortisol levels, there are long term impacts on the HPA axis, hippocampus, amygdala and prefrontal cortex.   This can lead to difficulty with both emotional regulation and forming healthy relationships.   Difficulties in forming healthy relationships due to historical trauma can lead to people being drawn to those they believe t...

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In the intricate journey of life, where each challenge and experience intertwines to shape our essence, trauma emerges as a pivotal, albeit complex, chapter. It might initially appear as an emblem of pain and hardship, yet through my career as a hypnotherapist, I’ve uncovered another facet to this narrative. Drawing from years of guiding clients through their deepest explorations, I’ve been a witness to how trauma can also serve as a profound teacher, a beacon guiding us toward self-discovery and growth.

Writing from this vantage point, my intent is to share insights and open a dialogue, encouraging you to perceive beyond trauma’s immediate impact and recognise the transformative change it harbours. The concept of finding ou...

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As an associate at a prestigious Marylebone practice, specialising in Children’s Clinical hypnotherapy, I’ve witnessed the transformative power of hypnosis in addressing a range of issues affecting children’s mental health. From anxiety to phobias, hypnotherapy for children offers a gentle and effective approach to help them address their challenges and thrive emotionally.

Understanding Children’s Issues: Anxiety, Phobias, and More

Children today face a myriad of challenges that can impact their mental well-being. Anxiety, social anxiety, panic attacks, phobias of animals or germs, and eating issues are just a few examples. These issues can stem from various sources, in...

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The unrelenting stress of modern life has left many couples that I speak to (myself included) too exhausted for intimacy. 

And in an era digital distraction, it’s hard to be fully present with our partners when we’re pulled left, right and centre by our devices, and stretched thin. 

A microadventure,according to British adventurer and author Alastair Humphreys, is an adventure that is ‘short, simple, local, and cheap – yet still fun, exciting, challenging, refreshing and rewardingâ€...

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Is that when they start the journey of mindful masturbation, their whole world changes. If you are wondering what on Earth I’m talking about, keep reading, as we are going in! It’s quite a bold statement, and yet, it’s what I’ve seen over and over again:

Mindful masturbation, or what we can call MM, is the path of growth. 

It’s through becoming mindful and intentional when you masturbate that you turn what can be a habit of getting a quick release into a practice of respect, self-love and personal power. This turning of a habit into a practice is where the gold is. The more you put in, the more you get out.Put it this way, you highly v...

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The Potential Within a Year

As we stand at the threshold of a new year, the allure of a fresh start beckons, promising untold possibilities. Yet, the path from setting lofty resolutions to manifesting them remains elusive for many. In this exploration, we embark on a nuanced journey through the complex dynamics of self-sabotage, inviting readers to look beyond conventional advice and tap into the depths of their own psyche.

The Unseen Potential of a Year

Within the span of 365 days lies a vast canvas of potential waiting to be painted with our aspirations. Why, then, do some effortlessly navigate this journey while others find themselve...

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The festive season, with its twinkling lights and joyful melodies, is often hailed as a time of merriment and cheer. Yet, for many, Christmas takes on a different hue—one of emotional strain andendurance. While the world embraces the warmth of holiday gatherings, there exists a silent struggle for those who find themselves raising walls instead of toasting togetherness. In this exploration, we delve into the paradox of Christmas, unraveling the complexities that make this season, intended for joy, a time that some endure and choose to bunker down, shielding themselves from the very festivities that envelop the world. Let us navigate through the shadows cast by the twinkling lights and uncover thereasons why, for some, Christmas is a time to be weathered rather than cel...

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