As the calendar flips into a new year, there is often an unspoken expectation that we should feel  renewed, motivated and ready to make changes. January is culturally framed as a reset point: a clean  slate, a chance to reinvent ourselves, a moment to commit to ambitious resolutions about  productivity, health, habits or success. This messaging is everywhere, in workplaces, social media and well-meaning conversations about “fresh starts.” 

For many people, this time of year feels very different. Instead of momentum, there may be fatigue.  Instead of clarity, there may be fog. Instead of excitement, there may be pressure, dread or quiet self-criticism for not feeling the way we are apparently supposed to feel. It can be a...

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The start of the new year often invites reflection. We become more aware of habits we may want to change, whether around food, alcohol, screen use, work or other compulsive behaviours. With that awareness comes hope and intention, and the promise that this year, we might approach things differently. 

Initial motivation can carry us  forward at first. Overtime, however, familiar urges and habits resurface, and resolutions that felt compelling on January 1 can become increasingly difficult to sustain. When this happens,  it is common to experience  frustration or disappointment within oneself. 

When resol...

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New Year’s Eve is often marketed as the night of all nights.  A night of joy, celebration, and fresh starts. Loud music. Crowded rooms. Fireworks. Booze. The promise that this is the night that matters.

For many neurodivergent individuals, this night does not feel expansive or hopeful. It feels demanding. What is presented as celebration can quickly become an exercise in endurance, as sensory overload, social performance, financial pressure and disrupted routines converge in a single evening. 

In my work as a neurodiversity coach and therapist, I meet many individuals who dread New Year’s Eve ...

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The Potential Within a Year

As we stand at the threshold of a new year, the allure of a fresh start beckons, promising untold possibilities. Yet, the path from setting lofty resolutions to manifesting them remains elusive for many. In this exploration, we embark on a nuanced journey through the complex dynamics of self-sabotage, inviting readers to look beyond conventional advice and tap into the depths of their own psyche.

The Unseen Potential of a Year

Within the span of 365 days lies a vast canvas of potential waiting to be painted with our aspirations. Why, then, do some effortlessly navigate this journey while others find themselve...

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