As an associate at a prestigious Marylebone practice, specialising in Children’s Clinical hypnotherapy, I’ve witnessed the transformative power of hypnosis in addressing a range of issues affecting children’s mental health. From anxiety to phobias, hypnotherapy for children offers a gentle and effective approach to help them address their challenges and thrive emotionally.

Understanding Children’s Issues: Anxiety, Phobias, and More

Children today face a myriad of challenges that can impact their mental well-being. Anxiety, social anxiety, panic attacks, phobias of animals or germs, and eating issues are just a few examples. These issues can stem from various sources, including learned behaviour, habit patterns, or trauma.

For instance, a child’s anxiety may be due to past negative experiences or a fear of judgement from peers. Phobias, such as fear of dogs or needles, can develop from a traumatic event or even through observation of someone else’s fear aka a ‘learned behaviour’. Understanding the root cause is crucial in tailoring effective treatment.

Hypnotherapy: A Child-Friendly Solution

Hypnotherapy for children offers a safe and child-friendly approach to addressing these issues. Whether through face-to-face sessions in London, online sessions, or personalised recordings, which parents often use as part of the bedtime routine. Children are provided with a supportive environment where they can feel safe, secure, and comfortable.

During sessions, I utilise storytelling and visualisation techniques to engage the child’s imagination and tap into their innate ability to create positive change. Through gentle hypnotic induction, children are guided to a relaxed state where they can access their subconscious mind and reframe negative thought patterns or emotions. This therapy is perfectly safe, contrary to some people’s beliefs as the child only changes what they want to change.

What Happens in a Hypnotherapy Session?

In a typical session, the child is encouraged to relax and listen to soothing music or sounds while I gently guide them through relaxation techniques. Once in a relaxed state, I introduce stories or visualisations that are tailored to the child’s specific needs and goals.

For example, a child struggling with anxiety may visualise themselves in a calm and peaceful place, feeling confident and in control. Positive suggestions and affirmations are embedded within these stories to help reinforce new, empowering beliefs and behaviours.

Throughout the session, the child remains in control and can awaken from hypnosis at any time. It’s important to note that hypnotherapy is not about controlling or manipulating the child’s mind but rather empowering them to harness their own inner resources for positive change.

Empowering Children for a Brighter Future

At our London hypnotherapy clinic, we are dedicated to providing therapeutic support for children aged 6-18, helping them overcome obstacles and unlock their full potential. Through paediatric hypnotherapy in London, we offer anxiety relief, phobia treatment, and emotional well-being support tailored to each child’s unique needs.

By offering child-friendly hypnosis solutions, we empower children to navigate life’s challenges with confidence and resilience. Together, we can help your child overcome their issues and embark on a journey towards inner peace and emotional well-being.

avatar for Angela Cain

About Angela Cain