Have you ever experienced a thought that felt disturbing, frightening or entirely out of character, leaving you to wonder, ‘Why would I even think that?’ Intrusive thoughts can feel unsettling and vivid, often leading us to question what they might reveal about ourselves. 

Intrusive thoughts are incredibly common and can be distressing, especially for those experiencing anxiety disorders or trauma related conditions. As a hypnotherapist specialising in anxiety, depression and trauma, I have observed many people suffer in silence, believing these thoughts reflect a flaw in their intentions, morality or character, when, in actual fact, they are the mind’s ...

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Have you ever noticed that the harder you consciously try to relax, fall asleep, feel confident or perform well, the more elusive those states seem to become? You double down on effort, “push yourself to get it right,” and yet the problem stubbornly refuses to shift, often intensifying instead. 

This common and frustrating tendency I observe as a Cognitive Hypnotherapist and Executive Coach often leaves clients feeling exhausted and confused. Even when they are doing everything they believe they should, anxiety, self doubt or performance pressure persists.

In this article, we will explore why “tryi...

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Have you ever noticed how a single problem can make your whole life feel like it’s falling apart? One setback and suddenly work feels overwhelming, relationships feel fragile and even getting out of bed seems monumental. After more than twelve years as a Neurodiversity Coach and Therapist, supporting neurodivergent people, and through my own experience as someone who is AuDHD, I have learned that this sense of total collapse is often a perception of the experience, rather than the reality. Yes, the challenge that you’re facing may be real. Yes, it may be painful. But, most of you are functioning ...

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Does the arrival of January seem to bring an unspoken pressure to transform your life, or even your relationship, overnight? Perhaps you have made resolutions before, vowing to “improve your sex life” or “communicate better,” only to find yourself back in familiar patterns by February. 

This year, I invite you to consider a different approach. Rather than pursuing surface level change, what if you created space for reflection, healing and organic growth? This article explores how slowing down and turning inward can strengthen intimacy, sexual connection and support the development of a relationship that is sustainable over time. 

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There comes a stage in every healing journey when insight is no longer enough. You understand your trauma, you’ve named the patterns, you’ve read, reflected, and maybe even rebuilt. And yet, something remains. 

You’ve released what you could, forgiven what you could, rebuilt boundaries, perhaps even your entire life. But beneath the calm competence, a quiet truth stirs: you’re ready for something deeper. 

This is the threshold between recovery and transformation, where therapy becomes integration, and healing becomes mastery. 

Shadow work and trauma ...

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As the calendar flips into a new year, there is often an unspoken expectation that we should feel  renewed, motivated and ready to make changes. January is culturally framed as a reset point: a clean  slate, a chance to reinvent ourselves, a moment to commit to ambitious resolutions about  productivity, health, habits or success. This messaging is everywhere, in workplaces, social media and well-meaning conversations about “fresh starts.” 

For many people, this time of year feels very different. Instead of momentum, there may be fatigue.  Instead of clarity, there may be fog. Instead of excitement, there may be pressure, dread or quiet self-criticism for not feeling the way we are apparently supposed to feel. It can be a...

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The start of the new year often invites reflection. We become more aware of habits we may want to change, whether around food, alcohol, screen use, work or other compulsive behaviours. With that awareness comes hope and intention, and the promise that this year, we might approach things differently. 

Initial motivation can carry us  forward at first. Overtime, however, familiar urges and habits resurface, and resolutions that felt compelling on January 1 can become increasingly difficult to sustain. When this happens,  it is common to experience  frustration or disappointment within oneself. 

When resol...

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The New Year often arrives laden with an unspoken promise, the hope that change is imminent. Resolutions are made with the expectation that life will somehow become calmer, more manageable and more fulfilling. 

Yet for those navigating mental health challenges, whether anxiety, chronic stress, depression or the lingering effects of psychological trauma, these well meaning resolutions can quickly become another source of internal pressure. Instead of offering relief, they may amplify self – criticism and entrench patterns of maladaptive thinking, reinforcing emotional strain. 

If you have ever recognised the need for change and wanted to commit to it, yet felt unable to make la...

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Many children experience increased anxiety, clinginess or a sense of unsettledness when returning back to school after the Christmas holidays. Even children who did not struggle before may suddenly show fear at the school gate, worry about sleeping alone, or display other signs of distress. 

For many families, the weeks following the festive period can feel unexpectedly challenging. Separation anxiety may surface or intensify, leaving parents uncertain on how best to support their child. In this article, I will explain how children’s hypnotherapy can help support anxiety after Christmas, and share practical suggestions drawn from my clinical work. 

As a certified ...

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New Year’s Eve is often marketed as the night of all nights.  A night of joy, celebration, and fresh starts. Loud music. Crowded rooms. Fireworks. Booze. The promise that this is the night that matters.

For many neurodivergent individuals, this night does not feel expansive or hopeful. It feels demanding. What is presented as celebration can quickly become an exercise in endurance, as sensory overload, social performance, financial pressure and disrupted routines converge in a single evening. 

In my work as a neurodiversity coach and therapist, I meet many individuals who dread New Year’s Eve ...

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