Do you find it difficult to switch off, even when your working day is over? 

You may notice your mind keeps running, moving from one thought to the next, reviewing tasks, anticipating problems or reminding you of what still needs to be done. Even during downtime, there can be a sense that you should be doing something more productive. 

For many people, stress doesn’t appear as a sudden breakdown. It shows up as a persistent mental pressure: a feeling of needing to be constantly ‘on’. 

In today’s fast paced world, this state is increasingly common. If left unaddressed, it can contrib...

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