There’s a tendency to look at older people and envy them the simplicity of their lives. Unless there are obvious signs of failing physical, mental or financial health, it’s easy to see people in their twilight years as a generation that’s found contentment.
As the rest of us hurtle pell-mell through the frenetic hub of an eat-sleep-work-repeat existence, it’s easy to look on with some degree of jealousy at how the pace of life has slowed for those of a certain vintage.
In our eyes, they have acquired the greatest wealth of all: time. And at the same time, we envy the fact they are unburdened by work or financial worries. It’s easy to tell ourselves that those beyond working age are care-free and happy.
But in many cases, it’s fallacy.
Behind the façade of a simplistic life, older people face vastly more complicated challenges than do those of us of lesser years.
Older people are more inclined to suffer with serious or chronic sleep issues. They are many times more likely to be affected by grief and are at greater risk of being increasingly afflicted by debilitating physical and mental health issues like Alzheimer’s Disease and Parkinson’s Disease. They are far more inclined to become socially isolated (which can cause further mental health challenges such as depression and, at its worst, can pose the same risks to physical health as smoking 15 cigarettes a day). And they are more likely to face anxiety over personal finances and are many times more likely to be inclined to malnourishment.
And all the while, the NHS and local government are creaking under the burden of providing adequate social care for a population that is ageing fast and requires increasing health provision.
Yet many of the wellbeing issues that older people face don’t require clinical intervention. In fact, everything in that list above – and many more besides – can be improved or eased simply through hypnotherapy.
Hypnotherapy is particularly suited in treating older people because it is gentle, non-invasive, focuses on softening the muscles and relaxing the mind. And in cases where there is a pre-existing diagnosed physical or mental condition, a hypnotherapist may work with the individual’s health care provider to complement any clinical treatment.
Hypnotherapy can help with:
Pain management: Hypnosis has proved remarkably effective at helping to ease chronic pain, which can affect people as they age
Sleeping disorders: from insomnia to restless leg syndrome to persistent unpleasant dreams that affect sleep patterns, there is much evidence to show that hypnosis is effective at unravelling the subconscious blocks that usually lie at the root of the problem
Dementia: Quality of life can be improved and patients can be helped to live more positively with everyday challenges. Hypnotherapy can aid improved memory and recall of significant life events as well as assisting socialisation and concentration.
Parkinson’s Disease: Hypnotherapists are able to teach self-hypnosis. This can then be used by the individual to improve muscular and mental relaxation in order to help reduce the severity and frequency of shakes.
Palliative care: As an adjunct treatment for cancer patients and survivors, hypnotherapy can be effective in treating pain, nausea, fatigue and hot flushes.
Depression & Anxiety: We all feel down from time to time, but sometimes the challenges of later life can cause depression and anxiety and this can also lead to issues with physical health. Hypnotherapy is a gentle and effective way of properly re-setting the belief structures of the sub-conscious and giving you a new and positive outlook on life.
Bereavement: Older people are inevitably more likely to lose people they are close to. Bereavement can have a damaging effect on mental wellbeing, but hypnotherapy for bereavement can be remarkably effective in helping people come to terms with loss.
Self-esteem: The sense of self-worth can be an increasingly common factor in later life. Left unchecked, low self-esteem can lead to loss of confidence, depression and social isolation. Hypnotherapy can be tremendously effective way of helping people to understand and appreciate their true value, helping to build the confidence to cope with the everyday challenges that ageing can bring.
Zoe Clews is the founder of Zoe Clews & Associates. She is one of London’s most recommended hypnotherapists. To find out more about how hypnotherapy can help you or someone you know, please visit zoeclews-hypnotherapy.co.uk or telephone Zoe on 07766 515272