Roger Federer won almost 80 per cent of the professional singles matches he played. Yet across his career, he won only 54 per cent of the individual points.

One of the greatest tennis players of all time still lost almost half the points he contested. His success was not built on avoiding mistakes. It was built on what happened in his mind after each mistake.

Federer described the principle simply: when we are playing a point, it must feel like the most important thing in the world. Once it is behind us, it needs to be left behind.  The only point that matters is the next one. That idea sits at the heart of the “Next Point” sequence.

This is also one of the central aims of hypnotherapy for sports performa...

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Many of us know what it feels like to be capable, prepared, experienced and confident in our abilities. Yet despite strong credentials and clear evidence of competence, a subtle undercurrent of self doubt can still emerge at key moments, just before an important meeting, presentation, performance or competition. 

At times, it can feel as though we are working against ourselves. Rationally, we know we have the skills and experience to perform well, yet another part of us hesitates, questions or searches for certainty before taking action. As a result, confidence can feel elusive, and the more we try to create it, the more strained our performance can become. 

This is where ...

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