We are all familiar with the treasured items that get passed down through a family from generation to generation, perhaps a piece of jewellery or a painting, they can possess great financial or sentimental value. These items are family heirlooms and can become part of the lives of consecutive generations, paying homage to our perceived roots.

However the same applies to the non-physical – and not-so treasured – familial patterns.  These are the unconscious burdens and inherited belief systems we carry from generation to generation.  We can inherit not only their genes but also their self-limiting beliefs, their psychological shadows, their anxieties and much more across generations.

You may see this in the way you have worked extensively on your issues but they simply refuse to ...

Continue reading...

Make it this:

Trust yourself.

It’s simple, yet admittedly not always easy. Trusting and acting upon your intuition can be frightening, yet if we don’t we end up buffeted about by the winds and wills of others’ desires and advice. If we continue to ignore or override our inner voice we will end up feeling dissatisfied at best, deeply resentful and unwell at worst.

Your intuition is actually an unflinching truth-teller committed to your well-being; it’s your own best friend. If you allow yourself the time and space to practise listening to, and most importantly acting upon, your intuition you can begin to rely on it as the most incredible vehicle to navigate you through life’s waters.

So how do we access this potent form of inner wis...

Continue reading...

There are many physical laws that we live by. Jump off a building (that’s not a suggestion!) and you’ll experience the physical law of gravitation. As we have physical laws there are also mental laws. These laws are just as real and we can use them for either our benefit or detriment. When it comes to the mind, especially the subconscious mind, one of the most important mental laws to get to grips with is ‘The Law of Reversed Effect’:

The Law of Reversed Effect states; “The greater the conscious effort, the less the subconscious response” or understood another way “Whenever the will (conscious mind) and imagination (subconscious) are in conflict, the imagination (subconscious) always wins.”

It’s helpful to understand that the subconscious is infinitely more p...

Continue reading...

Ever wondered why the Law of Attraction is not working for you in your life? No matter how many times you ‘think’ about your ideal life, somehow nothing changes. Do you believe that magic seems to happen for other people and not you? If only it was as simple as they all make out, all you have to do is think, daydream, be and act happy and your life will change! So after consistently trying over a period of time, you may still find yourself at the starting post, with nothing but a new pair of shoes to show for your deliberate effort. Eventually you may lose hope and decide that all this positive thinking doesn’t work for you. However, there is a reasonable and logical explanation. When it comes to creating significant change in our lives, it is essential that we have our subconscious minds on our side...

Continue reading...