As we go through life, we all experience moments or periods when our confidence tales a knock and our self-esteem plummets. Sometimes we bounce back quickly, but sometimes it’s just not that easy.
What’s really important to remember is that rebuilding our confidence when we’ve had an experience that’s lowered our self-esteem requires positive, conscious action on our part.
There are all sorts of really valid reasons why your own sense of self-worth is at a low ebb. Some may go all the way back to childhood, yet more could be triggered by more recent events in your life.
Perhaps you had a lack of emotional support as a child that allowed you to build confidence and a robust sense of self or maybe a trauma experienced when you were younger fundamentally compromised your own sense of personal power and boundaries. Or it could be a recent experience such as the loss of a job or a relationship.
You may not even know the reasons why you feel like you do – and nor do you have to, by the way. It’s enough that you know you’re struggling with a pervading sense of not feeling good enough or comfortable with yourself or others.
Anyone can suffer from a loss of confidence. Our clients include business high-fliers who’ve suffered a rare setback, those who have struggled all their lives with chronic low self-esteem and everyone in between.
HOW WE CAN HELP
Our hypnotherapy for confidence sessions work with you to access your subconscious mind and help clear and re-programme the patterns of unhelpful behaviours, thinking and beliefs that have now become your barriers to finding self-worth.
Using hypnotherapy, we replace those old, unwanted patterns with positive feelings, beliefs and behaviours to help you to get what you want and feel good about being you. Our sessions also help you to rehearse those situations where you want and need to feel more confident so you develop a sense of mastery that influences real-life experiences like social settings, job interviews and public speaking.