As years go, 2020 has been absolutely brutal


People have lost family members, friends and jobs. Businesses have collapsed overnight. We’ve been forcibly separated from the people we love.

And through all of it, the spectre of shock,  anxiety, stress, disappointment have been constant companions.

And then there’s the overwhelming fear that has paralysed so many of us. Fear of becoming ill. Of death. Of financial ruin. Of unemployment.

And fear of having to brave all of those things just to get back to normal.

You know something? You don’t have to put on a brave face and pretend that 2020 hasn’t affected you. You don’t have to have been bereaved to have permission to feel the pain of fear.

And it’s absolutely okay to want to do something about it to find your own happiness and sense of normal again.

We have the solution. And we’d love you to come on the journey with us.

Reserve your place now


Places on the retreat are expected to be in high demand. Book yours now, using the button below, to make sure you get to experience a life-affirming event that can bring transformational and positive change and a positive and confident future.

We’re excited to unveil details of how you can experience the ultimate journey to connect and return to good emotional health through our 3-day immersive retreat in stunningly beautiful and peaceful surroundings on the borders of Kent and Sussex, just an hour from London. Your three day stay includes beautiful private accommodation and delicious, healthy meals prepared by a private chef, private accommodation in a lodge, cottage or double room with en-suite of your own (first come, first serve) and ample communal space, indoors and outdoors with roaming alpacas, peacocks and beautiful rare breed sheep.If you’re feeling the negative emotional effects of the last few months and are looking to reconnect with yourself and restore confidence, energy and positivity, then this inclusive retreat will give you the time, power and knowledge to re-focus on your own wellbeing.

Rewrite the emotional contract you have with yourself.


In a proactive response to the challenges of the global pandemic, Zoe Clews, Emma Spiegler & Sandy Robson pioneered the powerfully restorative and hugely successful online Feel-Good Rooms, which ARMED members with the tools they need to dial down fear and anxiety.

Now they’re taking that model a step further to create a dynamic, vibrant, safe and supportive space in which to educate, empower and energise your inner self and meet your own emotional needs on equal terms.

Reinvent your approach to life and wellbeing


Your retreat combines cutting edge techniques with years of expertise to handcraft the ultimate experience that is designed to meet your unique and individual wellbeing needs.You’ll learn how to use the innate power of the subconscious – the true powerhouse in effecting real transformational change comes to change – to release all the beliefs and thoughts that no longer serve you, heal past and generational trauma and erase painful and negative self-belief.

Renew your sense of freedom


Our mission is to use the power of these 3 days to help you to achieve impactful change where it matters. The 3 days are themed Day 1: Living Life From ‘The Magic Of The Window Of Tolerance’ Day 2: Tuning Into Your Purpose Day 3: Relationships That Work For you

Reclaim your future freedom, positivity and clarity


On your Feel-Good Retreat you’ll:

Meet your Feel-Good team

Zoe Clews

Zoë Clews,
Complex PTSD, Anxiety & Depression Specialist

Zoe is one of the leading hypnotherapists working in the UK today. A specialist in Complex PTSD, Anxiety, Depression, Confidence and Self Esteem, she has many years’ experience working with Generalised Anxiety Disorder, Obsessive Compulsive Disorder, Social Anxiety, Body Dysmorphic Disorder, phobias, performance anxiety and eating disorders.

Emma Spiegler

Emma Spiegler,
Love, Relationship & Sexuality Coach

Emma is an immersive Love, Relationship & Sexuality Coach who works from a trauma-informed and science-based perspective to address the deep-rooted but outdated core beliefs and survival strategies we take on as children or at certain
points in adulthood, and which affect self-love, our relationships and how we
experience sexuality and pleasure in life.

Sandy Robson

Sandy Robson,
Trauma & Self-Esteem Specialist

Sandy is an Emotional Trauma, Weight Loss and Self Esteem specialist, with 13 years’ experience working with clients. Over the past 30 years, she has worked with many different healing modalities, including Hypnotherapy, The Journey Work, Inner Child, Energy Healing, The Havening Technique, Meditation and now The Superconscious, to create lasting and significant change for her clients.

Download a PDF for the full schedule