When I started my career as a Therapist, I was always on the lookout for a model of therapy that was safe, effective and relatively fast. I wanted to find a way to work with clients that didn’t require endless costly hours of psychotherapy. I knew there was intrinsic value in talking therapies, for self reflection, support and awareness, but in terms of deep healing at a core level, I was unsure. In my own experience I know how enticing it can be to ‘talk story.’ Talking story allows you to stay in a safe, familiar place, without risking vulnerability, exposure and feeling those difficult challenging feelings that, let’s face it, we would all rather avoid.

We can go to great lengths to avoid feeling, from overe...

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