Have you ever said yes to something you didn’t really want to do, simply to avoid conflict or disappointment? Or perhaps you’ve found yourself feeling drained after spending time with someone, yet unsure how to change the dynamic without damaging the relationship.

If so, you’re not alone. Many people struggle with boundaries, often because they were never taught what healthy boundaries actually look like. Instead, they may associate boundaries with being selfish, harsh or pushing others away.

In reality, boundaries are one of the most important foundations of healthy relationships. They protect emotional wellbeing, support mutual respect and help people maintain a clear sense of...

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