Have you ever sat in a therapy room and felt, deep down, that the approach simply wasn’t built for a brain like  yours? Perhaps you were asked to challenge your thoughts or identify your feelings in a way that your brain never  quite managed to do. Maybe you left session after session feeling more frustrated than when you arrived,  wondering if something was fundamentally wrong with you rather than with the method. 

As an Integrative Psychotherapist and Neurodiversity Coach, I work with a great many people who have spent  years in therapy without it quite landing. Often, the missing piece is not motivation or effort. It is a mismatch  be...

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