The festive season can be profoundly dysregulating for individuals healing from narcissistic abuse, PTSD and CPTSD. What appears to be a time of celebration often places intense demands on an already sensitised nervous system. Trauma therapy, particularly hypnotherapy and nervous system based interventions, provide tools to restore regulation, cultivate emotional safety and support survivors navigating Christmas with clarity, compassionate self care and resilience. 

If Christmas leaves you feeling uneasy, tense or quietly sad, you are not alone. For many individuals healing from narcissistic abuse, PTSD or complex trauma, the festive season can awaken deeply held emotional imprints. Amid the lights, music and smiles, you may won...

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Have you ever left a toxic relationship and wondered why the pain lingers long after it ended? Survivors of narcissistic abuse often find themselves struggling with self-doubt, anxiety, and symptoms of Complex PTSD (CPTSD). Healing from these experiences requires more than just moving on—it calls for the right kind of therapy.

As a trauma-informed hypnotherapist and specialist in narcissistic abuse recovery, I’ve seen how certain therapeutic approaches are more effective for survivors than others. In this blog, I’ll explore the most effective forms of therapy for narcissistic abuse and complex trauma ...

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Have you ever walked away from a relationship feeling utterly drained, confused, or doubting your own reality? This could be a sign you’ve experienced narcissistic abuse. Unlike physical abuse, narcissistic abuse is often hidden and subtle, but its psychological impact can be just as devastating—sometimes even more so.

As a narcissistic abuse recovery therapist and trauma-informed hypnotherapist, I work with individuals who have endured this complex form of abuse. In this article, I’ll explain what narcissistic abuse is, how it shows up in relationships, and why recognising the signs is such an important step towards healing.

What Is Narcissistic Abuse?...

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