Zoë Clews & Associates Hypnotherapy
Hello and a very warm welcome from Zoë and the team. You may have come to us because you want help for yourself or perhaps you're doing some research into hypnotherapy treatments on behalf of a friend or loved one. Either way, the biggest question you have is whether we can help solve the problem that brought you here. The answer is yes.
Why Hypnotherapy?
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These last couple of weeks I found that I own a pair of Fuck-It pants. This discovery came as a bit of a surprise, because presumably like you and pretty much everyone else … Read more
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Click here to read to read Emma, our Love, Relationship & Sexuality Coach's interview on why we call can't stop sexting during quarantine
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Stories. The narratives we tell ourselves, often springing from an archaic belief system which was founded on childhood wounds & betrayals.
Defenses then form around these hurts, the 4 F’s: Fight, Flight, Freeze & Fawn. We find ourselves stuck in “on” (Fight or Flight): anxious, hyper-vigilant, agitated, tired but wired, controlling, sleepless, restless or stuck in “off” (Freeze or Fawn): checked-out, numb, depressed, apathetic, powerless, despairing, sluggish. Being stuck in “on” or “off” then creates narratives and stories all of their own: “I’ll always feel like this”, “this always happens to me”, “there is something wrong / defective with me”, “everything’s going to go wrong”, “there’s no point” & so on.
It’s time to end these poisonous stories of the persecutory Superego. How to do this? By identifying & challenging them & learning how to get back into your “window of tolerance” (the sympathetic nervous system response) & our of fight, flight, freeze & fawn. Which is exactly what we are teaching on our low-cost, high-value online Zoom webinars.
This is highly affordable weekly support at a time when lockdown has also locked down our mental states into fight, flight, freeze & fawn. Let us show you how to get back into your window of tolerance, heal & thrive.
It’s time to let go of the pernicious, toxic stories about yourself & life. Let us support you.
See below for some of the testimonials we’ve received already & we’ve only been running the programme 1 week!
Monday 25th’s webinar is all about how to “change the stories we tell ourselves”. It’s going to be powerful
zoeclews-hypnotherapy.co.uk/the-feel-good-rooms/
#thefeelgoodrooms #linkinthebio #endthestory #dropthenarrative #lockdownsupport #selfcaresunday #selfcarehacks #selflove #hypnosis #coaching #changeyourstory #stressrecovery #traumarecovery #traumainformed #beliefsystemsupgrade
Timeline PhotosYou gotta feel the feelings in sobriety. And for many of us this is utterly terrifying. We don't know how. We've spent a lifetime avoiding it.
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And we certainly don't know how to do it safely, with so much buried and painful and pushed down. It feels like it might just consume us. Overwhelm us to the extent that we may never come to the surface again.
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But yet, feel them we must. It's the only way out; through.
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#untoxicated #sober #sobercurious #trauma #sobersocial #boozefree #soberfriends #hellosundaymorning Zoe Clews & Associates
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Photography by Liz Bishop Photography.
Production by Mark Norman at Little Joe Media and Joanne Brooks.
Hair by Jonny Albutt.
Make up by Olly Fisk and Nabeel Hussain.