Zoë Clews & Associates Hypnotherapy
Hello and a very warm welcome from Zoë and the team. You may have come to us because you want help for yourself or perhaps you're doing some research into hypnotherapy treatments on behalf of a friend or loved one. Either way, the biggest question you have is whether we can help solve the problem that brought you here. The answer is yes.
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‘What matters most in life is how well you walk through the fire.’ – Charles Bukowski Charles Bukowski was an acclaimed author of fiction, poetry and non-fiction, and a rampant alcoholic. Consciously or otherwise, he knew a thing or two about self-trust. Widely regarded as one of the leading influencers of 1950s and 1960s American pop culture, his work represented a life-long exercise in self-exploration characterised by life choices and decisions that the majority of apparently ‘right-minded’ people would likely consider ill-advised even in today’s socially-entrepreneurial society. In good mental health, self-trust comes as standard. Some may tut disapprovingly at Bukowski’s … Read more
Praise for Zoë Clews & Associates
“Francis is a first-rate coach.
He facilitates real insight and manages to be available for his clients, regardless of his busy schedule.
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Click here to read to read Zoe's interview on 'the double edged sword' of Prince Harry discussing his mental health
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NPD exists & it's serious, terrible to live with & difficult to treat. Living with someone who is truly narcissistic is damaging & corrosive & toxic and can take a hell of a lot of healing to recover from. ![]()
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However the term 'narcissist' is now bandied around far too freely especially when it comes to describing ex's. ![]()
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Sometimes relationships break up because he or she was just a bit of a dick. ![]()
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My blog on 5 good reasons to stop calling your ex a narcissist, ![]()
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zoeclews-hypnotherapy.co.uk/5-good-reasons-to-stop-calling-your-ex-a-narcissist/
5 Good Reasons To Stop Calling Your Ex A Narcissist | Zoë Clews
zoeclews-hypnotherapy.co.uk
The more I read and hear about narcissism these days, the more I think that it is to contemporary emotional psychology what the Atkins Diet was to weight
“Hello, is that the 1980’s calling?” ![]()
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Today I want to talk about the “joy of being silly” aka arseing around, acting the goat, being a mischievous kid no matter what the hell your age - let’s face it we all need a break from the endless “adulting” required. ![]()
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I think it’s a hugely overlooked aspect of healing from ACE, all trauma, PTSD & CPTSD. We can get very earnest about our healing & healing from serious harm is a serious business & we need to take it & our commitment to it seriously. But it’s vital we give ourselves regular breaks whilst we are putting in the hard yards. ![]()
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We all know what the self soothing care breaks are by now: nature, rest, meditation, 4 hour baths 😉. I also think it’s important to factor in time to nurture that inner kid that just wants to get up to high jinx. Notice how utterly delighted kids are when you fool around / make up stupid stuff with them? “Your” inner kid (ESPECIALLY if she / he / they have been deeply wounded by trauma) needs that too. ![]()
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Laughter is one of the best medicines - especially for anyone recovering from CPTSD, and I recommend it on the daily. ![]()
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If the (inner) child is happy the adult will be too. So grant internal permission for regular ridiculousness & give your naughty inner kid full reign now & again - just don’t let her take charge of your love life or bank balance 😉![]()
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#hardyards #recovery #cptsdrecovery #laughteristhebestmedicine #healing #traumarecovery #innerchildhealing #innerchild #joy #selfcare #selfcarehacks