All of us have, at some time or another, experienced grief. While it’s an emotion we most commonly associate with death, it’s not limited to the loss of a life. We can grieve for friends or family who move far away, for a lost item that had powerful sentimental worth or for an opportunity we should have taken but didn’t.

As children many of us have lost treasured pets or older relatives. And as we get older, death’s footsteps fall closer to our daily lives, claiming friends, parents, siblings and others we cherish.

Grief in all these circumstances is entirely normal. In fact, it’s also entirely healthy. And most of the time it’s transitory, a process with a beginning and an end that we move through on the way to reclaiming emotional equilibrium at some undefined near-future point.

Continue reading…